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關於cooking challenge for beginners 在 A力地方媽媽 Youtube 的最讚貼文
關於cooking challenge for beginners 在 A力地方媽媽 Youtube 的最讚貼文
關於cooking challenge for beginners 在 Xiaomanyc 小马在纽约 Youtube 的精選貼文

關於cooking challenge for beginners 在 Healthy Cooking Challenge with what's left in my fridge... 的評價
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cooking challenge for beginners 在 A力地方媽媽 Youtube 的最讚貼文

2021-08-20 22:30:12 有 15,378 人看過有 377 人喜歡

#椅子運動菜單 #office workouts
這次除了穿上了”超嬸味“裸肚花豹裝，
選的音樂也比較POP，稍微輕一點～
就是歌詞也太符合“微超齡小婦人我”的心境了，
邊做運動，
邊被＠Chandler Juliet 的歌聲療癒，
第一首：要嘛接受！要嘛離開！Take it or Leave it
第二首：要說老！還早哪！Way Too Young to Feel This Old
第二首：燃燒吧！火鳥（神聖的）burning sage
拖了一把”好不折的凳“一起度過這小休的10分鐘，
也許20分鐘......也許一整個下午......。

這次的健身筆記我也不多話了，
直接做成圖表穩穩地貼在社群裡！！

菜單👩‍💻噢夫撕累滴的椅子運動🪑
1️⃣河邊春夢來踢水撐椅抬腿
“河邊約會踢踢水”
2️⃣池畔試水溫撐椅臂屈伸
“下水前先用屁股試水溫”
3️⃣田溝水蛙步坐姿抬單腿
“這款散步可以偷練點什麼”
4️⃣翻肚屁頂天肩貼椅臀推
”放出恥骨找屁股“
5️⃣野餐三明治坐地腿屈伸
“就是不把屁股整顆黏地上”
6️⃣悲憤腿內側就地剪刀腳
“腿間的殺氣平時要練練”
7️⃣卡認真走路掌撐登椅步（或撐椅）
“我比別人卡認真低頭搞自己”
8️⃣走心硬心腸掌撐地拍肩（或撐椅）
“抬起一隻手捶心肝把自己當鐘敲”
9️⃣失憶臀滿血單腳踩椅抬
“平行世界的大步走路”
🔟失憶臀復活蛙腿臀舉
“青蛙界的熟女”

😼影片為私人運動筆記分享，
若有專業問題請尋求教練或專業協助喔！
--------------------------------------------------------------------------
我是Ａ力，運動是我的日常，廚房是我的療癒室，
我曾經是個圓噸噸的地方媽媽，也在九彎十八拐的減脂路上迷過路，
如果妳也在學習，我會很開心在這裡見到妳～
這裡有我老公幫我記錄的生活，我也很歡迎妳到粉專上跟我聊天，
生活是一場接力賽，我們一起陰溝裡賞星星！

粉專：地方媽媽健身筆記 Ellie
https://www.facebook.com/ellielocalmom
IG：local_mom_ellie
https://www.instagram.com/local_mom_ellie

攝影- 周琨瑾火野攝影
剪輯- 彭佳琳Ａ力地方媽媽
音樂資訊-
要嘛接受！要嘛離開！Take it or Leave it
Music by Chandler Juliet - Take it or Leave it - https://thmatc.co/?l=389AB364
要說老！還早哪！Way Too Young to Feel This Old
Music by Chandler Juliet - Way Too Young to Feel This Old - https://thmatc.co/?l=F4C3647E
燃燒吧！火鳥（神聖的）burning sage
Music by Chandler Juliet - burning sage - https://thmatc.co/?l=D5EDE3D5
在黑暗中發現
Carl Storm - Found in the dark (ft. yeaow) https://soundcloud.com/carlstorm
Music promoted by 프리뮤직 Vlog Copyright Free Music
Link : https://youtu.be/vbHqxU_zXOc

椅子運動菜單 office

A力地方媽媽

About author

關於一個少婦的覺醒，關於一個地方媽媽的生活體驗，我健身，我努力生活，我記錄自己，透過我老公的鏡頭！我的日常生活，也許跟妳們都一樣，也不一樣！我曾經歷一些傷痛，也曾經不愛自己，但現在，我透過分享自己的生活體驗，希望給偶爾感到無力的人妻一點力量，也讓自己，有持續堅持生活下去的動力！好吧！我就是需要地方媽媽們的同溫層取暖(抱!) FB:地方媽媽健身筆記 https://www.facebook.com/ellielocalmom/?modal=admin_todo_tour

cooking challenge for beginners 在 A力地方媽媽 Youtube 的最讚貼文

By A力地方媽媽

2021-07-30 22:30:03 有 45,013 人看過有 807 人喜歡

#減脂 #燃脂炸汗 #練馬甲線 #循環訓練 #不間斷10分鐘 #CircuitTraining
隨波逐流，是一種泰然處之的生活哲學，
但是，當心底開始出現了對自己不滿意的聲音，
就是要改變的時候了～
改變肯定要有點辛酸的，
一昧地逃避自己不想做的事，
不想去正視那個：
“已經有很多人為妳證實過的道理”
就是我的曾經；
不想運動，懶得學習，而去相信偏方，
為了方便走捷徑，最後通通成了繞遠路！

這次短短分享我為什麼堅持運動，
然後操作了一個不是太強烈的菜單，
即使”不是太強烈“但是中間沒間斷～
兩輪下來也是讓我汗唰唰的流～
最後在碎念的時候整臉紅通通..
汗水一直流到眼睛裡～從鼻子滴下來～
這就是炸汗的爽快！
運動會令人上癮的關鍵時刻！

循環訓練，因為想變身猛禽，
想變那隻“啊哈去吧沒什麼了不起”的鴨子！
這次向動物們取經，動物們都很大方指導，
讓我們心酸流汁～（更希望流脂）
隨波逐流流流流出一個“川字肌”～

⭕️以下三輪菜單各重覆三次，一次30秒，
中間不休息，最後兩個動作各一輪收操！

♳第一輪
🍑臀腿：深蹲拍腳鴨［速度慢］
（拍腳鴨左右鴨扭腰鴨任選）
🍑臀腿：交錯箭步跌［速度快］
（從頭跌到尾）
♴第二輪
🆎核心：戰鬥魂轉體［速度快］
（左右轉提膝轉肘碰膝轉任選）
🆎核心：棒式伏地磨［速度慢］
（前後磨左右磨抬屁磨任選）
♵第三輪
🧜‍♀️馬甲：獨木舟腳動［速度慢］
（踩動縮動抬動任選）
🧜‍♀️馬甲：水上自行車［速度快］
（踩動縮動抬動任選）
♻︎收心操
追加操：狗勾佔陽傘［速度像小狗一樣］

😼影片為私人運動筆記分享，
若有專業問題請尋求教練或專業協助喔！
--------------------------------------------------------------------------
我是Ａ力，運動是我的日常，廚房是我的療癒室，
我曾經是個圓噸噸的地方媽媽，也在九彎十八拐的減脂路上迷過路，
如果妳也在學習，我會很開心在這裡見到妳～
這裡有我老公幫我記錄的生活，我也很歡迎妳到粉專上跟我聊天，
生活是一場接力賽，我們一起陰溝裡賞星星！

粉專：地方媽媽健身筆記 Ellie
https://www.facebook.com/ellielocalmom
IG：local_mom_ellie
https://www.instagram.com/local_mom_ellie

攝影- 周琨瑾火野攝影
剪輯- 彭佳琳Ａ力地方媽媽
音樂資訊-
＿＿＿＿＿＿＿＿＿＿＿＿＿＿
rack: E.P.O - Flow
Music Provided by Magic Records
Listen To The Original: https://youtu.be/GMvZQJOs7a4
Free Download: https://fanlink.to/fPp8
Usage Policy: http://www.magicmusicLLC.com

Track: SDMS - Intruder
Music Provided by Magic Records
Listen To The Original: https://youtu.be/kqUtjR4G4K4
Free Download: https://fanlink.to/fvXC
Usage Policy: http://www.magicmusicLLC.com

Track: VADDS & Lonnel - You
Music Provided by Magic Records
Listen To The Original: https://youtu.be/bXD0Mo11BeE
Free Download: https://fanlink.to/fGyQ
Usage Policy: http://www.magicmusicLLC.com

NEFFEX - Coming For You 🔥
＿＿＿＿＿＿＿＿＿＿＿＿＿＿

減脂燃脂炸汗練馬甲線循環訓練不間斷10分鐘 CircuitTraining

A力地方媽媽

About author

cooking challenge for beginners 在 Xiaomanyc 小马在纽约 Youtube 的精選貼文

By Xiaomanyc 小马在纽约

2021-06-18 22:52:23 有 101,606 人看過有 8,909 人喜歡

SIGN UP for my free newsletter and I'll send you updates on my latest language projects:
https://languages.xiaomanyc.com

This week I attempt to learn to speak German solely from Google Translate. By using a combination of Google Translate’s built-in speech pronunciation and the flashcard app Anki, I memorize a bunch of sentences in German in an efficient way with spaced repetition and then try and have a conversation in German with Anja from @Learn German with Anja. This was a super crazy language challenge that honestly changes my opinion on how to learn languages – totally nuts!

Check out my Chinese course: http://bit.ly/3tgq4d8

Subscribe to my channel: https://www.youtube.com/channel/UCLNoXf8gq6vhwsrYp-l0J-Q?sub_confirmation=1
Follow me on Instagram: https://www.instagram.com/xiaomanyc/
Follow me on Facebook: https://www.facebook.com/xiaomanyc/

If you guys like the music in my videos, you can check out all the AMAZING music Epidemic Sound has at my affiliate link here: http://share.epidemicsound.com/xiaomanyc

Xiaomanyc 小马在纽约

About author

Hey everyone! I'm Xiaoma (@xiaomanyc) and until the age of 18 I grew up speaking exclusively English, and then I got the chance to learn Mandarin and live in Beijing for a year where I fell in love with Chinese food, language, and culture. This expanded my appetite to learn about cultures, foods, and languages from all around the world and now I share this passion with all of you! I offer language classes and consulting on my website, xiaomanyc.com. You can learn more about my language journey on my language learning channel ariinbeijing: https://www.youtube.com/user/ariinbeijing 我是小马，是个住在纽约、会说中文的美国人，我做视频分享我的生活给大家看，并且提供正能量！想要了解纽约或美国的生活吗？请订阅一下哦！ For video collaboration or business inquiries, send me an email -- English or Chinese both okay! Email only available on the desktop version of this page. 视频或商业合作请发电子邮件联系，英文中文都可以。这个页面只有PC版才有我的email

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Cooking Challenge. Inspirational designs, illustrations, and graphic elements from the world's best designers. Want more inspiration?

#66. #StopFoodWaste Cooking Challenge - FareShare

I nominate x x x x x to Cook with 5, Donate 5 and Nominate 5. £5 provides enough food for 20 meals for vulnerable people. It's easy, fun, and every £5 raised ...

#67. Cooking Challenge Pictures, Images and Stock Photos - iStock

Search from 1438 Cooking Challenge stock photos, pictures and royalty-free ... 29 Adventure Icons - Editable Stroke - Easy to edit and customize - You can ...

#68. Cake Cooking Challenge Games - Apps on Google Play

Emily Cake Challenge is beginning. Welcome to challenge your memory. There are many kinds of cakes. Choose your favorite style, decorate it and try your ...

#69. 30-Day Cooking Challenge for Teens - Ben and Me -

Mix, roll, cut, and bake a batch of biscuits for a family meal. Fish. Baked fish is incredibly easy and cooks up evenly for a perfect finish. I love to cook ...

#70. Easy-Bake Battle: The Home Cooking Competition (2022)

When I tuned in to Netflix's new cooking competition Easy-Bake Battle, I was expecting a battle with—and here was my mistake—Easy-Bake Ovens, the 1960s toy oven ...

#71. Recipes And Techniques For Intermediary Cooks

Intermediate cooks attempt more scratch-made dishes, try new spices, and challenge themselves with different cooking methods.

#72. January Cooking Challenge - Lasagna * The Real Good Life

Try one of these lasagna recipes or order one of our frozen ones. ... Consider this your base recipe for a yummy yet easy meat lasagna.

#73. Lost your cooking inspiration? Readers share tips for getting it ...

“The challenge was to cook one new recipe from every cookbook you own. ... “When we realized we were stuck at home in the beginning of the ...

#74. Cooking Basics Challenge - Instructables

The Cooking Basics Challenge is closed. ... How to Make Fresh Pasta Easy (italian Way) by MatuskaM · Hawaiian Spam Fried Rice by Boris G.

#75. Mystery Box Challenge | Taste Budds Cooking - Blooming Minds

SOPHIE BUDD: The Mystery Box Challenge began as a Taste Budds Cooking Studio ... and sustaining a proactive psychological health and safety culture easy, ...

#76. Easy-Bake Battle: The Home Cooking Competition Season 1

"Life is complicated, but cooking doesn't have to be! Enter Easy-Bake Battle, a new culinary competition series inspired by Hasbro's iconic Easy ...

#77. Judges Announced for CREATE COOKING CHALLENGE

Martin Yan has been a public TV host for more than 40 years. Recognized the world over, his goal of making Chinese cuisine easy for the cook and ...

#78. Cooking Competitions 2022/23: Which To Enter & When

Cooking competitions for professional chefs are one of the best ways to test ... World Skills UK: Culinary Arts Cooking Competition (2023) ...

#79. The Home Office Challenge: Healthy and delicious cooking ...

Here you will find more delicious and healthy recipes with a short prep and cooking time. They're very easy and quick to make from the comfort of your home ...

#80. Virtual Team Building Cooking Challenge

Bring your team together with a virtual cooking class. ... "Team Building with Taste made it so easy for us to have our virtual team building session.

#81. What's Cooking? | Kaggle

This Kaggle competition asks us to predict the category of a dish's ... Therefore, it's easy to overlook this initial step and jump too soon into the water.

#82. Easy-Bake Battles: The Communication Cooking Challenge ...

Easy -Bake Battles: The Communication Cooking Challenge coming to the Fairfield PAL Teen Center. By Barbara Navolanic.

#83. How Meal Prep Hacks Make Healthy Cooking Easy and ... - Nike

Find a challenge. Sometimes making things more challenging can reignite your enthusiasm. Why? The novelty of learning a new recipe can make ...

#84. 10 Zero Waste Cooking Challenges To Try At Home | TheRecipe

10 Make Homemade Meals From Scraps · 9 Use Pantry Items For Meal Prep · 8 Compost Food Scraps · 7 Generate Zero Trash For A Week! · 6 The No-Takeout ...

#85. 11 Tips to Improve Your Cooking Skills - Panlasang Pinoy

Are you interested in improving your cooking skills? ... It is normal for beginners to use utensils while working with ingredients and plating.

#86. 'Easy Bake Battle' Netflix Review: Stream It Or Skip It? - Decider

Antoni Porowski hosts a competition where home cooks make their simple but tasty favorite dishes for up to $100000.

#87. Cooking for One: 28 Easy, Healthy Dinner Ideas and Recipes

Cooking for one can be such an immense challenge that some singles may not make the effort at all. But it's just as important to take care of your own diet ...

#88. Netflix Really Tried to Fool Us With Easy Bake Battle - Vulture

When you first see the title, you immediately say to yourself, “OH MY GERD THEY ARE DOING A COMPETITION BAKING SHOW WITH EASY-BAKE OVENS — LIKE, ...

#89. The Daily Stream: Easy-Bake Battle Brings A ... - Slash Film

Netflix has a fresh offering that, on paper, sounds exceedingly stupid. "Easy-Bake Battle: The Home Cooking Competition" is product placement ( ...

#90. Easy-Bake Battle synopsis, host, release window and more

Enter Easy-Bake Battle, a new culinary competition series inspired by Hasbro's iconic Easy-Bake Oven, featuring skilled and ultra clever home ...

#91. No Food Wasted Cooking Challenge 2022 | Feeding Hong Kong

No Food Wasted Cooking Challenge 2022 ... recipes that use affordable ingredients and are easy to cook at home, even with limited equipment

#92. A Cooking Competition for Julia Child Disciples

For “The Julia Child Challenge,” on the Food Network and Discovery+, eight competitors will prepare the chef's classic recipes.

#93. SimpleFit Two-Week Plant-Based Cooking Challenge

See you inside the FB Group and can't wait to start cooking together! Related Posts. Easy, simple, and healthy vegan pancakes that are super ...

#94. The Cooking Challenge: for once not stirring data! | by zeotap

Recipes are being adjusted and menus finalised until the last minute. Becoming the new Jamie Oliver at zeotap certainly wouldn't be as easy as ...

#95. Judges Announced for CREATE COOKING CHALLENGE

Martin Yan has been a public TV host for more than 40 years. Recognized the world over, his goal of making Chinese cuisine easy for the cook and ...

#96. Easy-Bake Battle: The Home Cooking Competition - Yahoo

Life is complicated, but cooking doesn't have to be! Enter Easy-Bake Battle, a new culinary competition series inspired by Hasbro's iconic ...

#97. Oreo ReciPic – A Cooking Challenge with a Twist - Digitas

A unique digital first cooking challenge, conceptualized to position the cookie ... and easy dessert recipes and some also featured Oreo as an ingredient.

#98. A Beginner's Guide to Basic Cooking Skills - Online Course

A Beginner's Guide to Basic Cooking Skills · Gain an important life skill by learning how to cook tasty yet simple recipes · Learn a variety of cooking methods ...

#99. Who's the Country's Best Soul Food Chef? A New Cooking ...

A New Cooking Competition Show Aims to Find Out. The Great Soul Food Cook-Off celebrates Black chefs and Black American culinary traditions ...

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